Social media sites, another addition to the cultural landscape in the last decade or so, can prove emotionally harmful to adults and children. 'The news is about negativity and frightening people,' he said. Amen believes Americans experience never-before-seen stress from hyper-partisan politics, 'where people bully each other if they don't have the same beliefs.'Īnother recent development includes the availability of constant news updates which can be a source of increased stress. Amen says there are 'many reasons things are going the wrong way,' largely rooted in modern culture, which he says is 'a society that takes God out of schools and businesses and replaces it with idol worship.' Far too many people struggle with depression, anxiety, and related issues.ĭr. 'Brain and mental health, just like spiritual health, is a daily practice,' he told CBN News.Īmerica is facing a mental health crisis unlike anything we've ever seen before. Similar to a daily devotional, the book contains a year's worth of wisdom, with something to read each day, a total of 366 entries, to consider Leap Year. Amen describes dozens of lifestyle choices that can make a major difference in whether we experience either peace or anxiety, joy or depression.

In his new book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationship, Dr. Good habits can also make a big difference when it comes to our mental health, according to psychiatrist Daniel Amen, a best-selling author and one of the founders of The Daniel Plan, a popular, faith-based health and weight loss program. For example, quitting smoking can improve our lung health, brushing and flossing our teeth goes a long way towards good dental health, and regular exercise can strengthen the heart. When it comes to our physical health, our lifestyle choices can play a large role in whether it's good or bad.

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